Archive for July, 2010
Testimonial – Isobel (51)
Finally taking the decision to tackle my weight and personal fitness issues was a very emotional moment for me. With the support and encouragement of Sandra (Sansafit), I was able to take the life changing step, and really feel the benefit of healthy eating and daily exercise.
Sansafit’s modern gym is well equipped and once I got over the “gym phobia” and with Sandra’s advice, I began my journey to fitness!
The exercise programme Sandra set for me fits well into my daily routine and with little disruption. My weekly visit to Sansafit Gym for a workout and weigh in, is something I look forward to – and seeing my weight loss in black and white is a huge incentive for me!
Sandra’s professionalism and experience give me the confidence to carry on and strive to reach my goal.
I am doing this for me….but also for Sandra because her belief in me, has given me belief in myself.
Thank you
Izzie
Weight loss: 2 stone 2 pounds (13.6kgs)
Healthy Eating / Nutritional Advice
For advice on GI food and ideas for healthier eating and recipies, have a look at Clean Eating magazine.
Visit www.cleaneatingmag.com
Register of Exercise Professionals – REPs
The Register of Exercise Professionals (REPs) has been set up to help safeguard and to promote the health and interests of people who are using the services of exercise and fitness instructors, teachers and trainers.
The Register uses a process of self-regulation that recognises industry-based qualifications, practical competency, and requires exercise professionals to work within a Code of Ethical Practice. Members of the Register are given a card and registration certificate to prove their qualification and membership.
Be confident that your personal trainer is properly qualified and carries appropriate liability insurance cover.
On an annual basis, REPs registered personal trainers are also required to participate in continuous education to maintain and develop their expertise.
Check out your personal trainer at www.exerciseregister.org