Archive for July, 2010
Finally taking the decision to tackle my weight and personal fitness issues was a very emotional moment for me. With the support and encouragement of Sandra (Sansafit), I was able to take the life changing step, and really feel the benefit of healthy eating and daily exercise.
Sansafit’s modern gym is well equipped and once I got over the “gym phobia” and with Sandra’s advice, I began my journey to fitness!
The exercise programme Sandra set for me fits well into my daily routine and with little disruption. My weekly visit to Sansafit Gym for a workout and weigh in, is something I look forward to – and seeing my weight loss in black and white is a huge incentive for me!
Sandra’s professionalism and experience give me the confidence to carry on and strive to reach my goal.
I am doing this for me….but also for Sandra because her belief in me, has given me belief in myself.
Weight loss: 2 stone 2 pounds (13.6kgs)