Archive for October, 2010
I have always had a lot of energy. I was fit and had great stamina. Then 8 years ago, all this changed. I had post viral fatigue or ME. For the last 8 years I have had no energy. A physiotherapist suggested I try Pilates.
For the past 5 months, Sandra has worked with me once a week and helped me to regain some stamina. Because of this, I have been less tired, able to do more and become fitter.
You will find Sandra an excellent Pilates teacher. She is sensitive to your capabilities and tailors the level and pace of exercise to achieve an increase in stamina and fitness.